When you feel calmer, write down or talk to someone you trust about: How often you feel angry How long it lasts ... "I will remain calm if someone cuts me off on the street" or "I will give ...

Once you are calm, you can think clearly and can express your viewpoints on the situations. Don’t hurt someone but put your point.

Deep breathing can trigger relaxation in the body, helping to ease anger and anxiety. Sometimes anger stems from frustration ...

Getting angry, even for a few minutes can be troublesome ... Take a deep breath to help you calm down. Regularly practice ...

A group of children describe what they do when they feel angry to help them calm down. Some of the children are able to describe how their anger feels. A role-play illustrates that there are ...

Maybe we feel excited or nervous or even angry about something. When we were in the middle of a very powerful emotion. We sometimes know it would be helpful to calm down. But that can be so difficult.

then shredding or throwing them away is an effective way to calm down, a Japanese study has found. “We expected that our method would suppress anger to some extent,” said Nobuyuki Kawai ...