Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

In running, that can look like watching your weekly mileage creep up or watching your average pace creep down - but many people find learning how to get faster at running is the harder of the two ...

The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you ...

I’m more used to running longer distances slower, so switching things up and running fast for short periods took a lot of getting used to. It was hard, but after a few minutes, I actually ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...

Look back at the weekly volume you were maintaining before your break and pick the bare minimum—a healthy volume of running ...