Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Successful affirmations are ones that students themselves believe in. Focus on a growth mindset rather than an end result. Listen before acting on behalf of your child. Children's mental health ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Affirmations — positive words or phrases you repeat to yourself, such as “My body is beautiful” or “I’m going to be all right” — can help you break this vicious cycle. Positive ...

We’ve all heard about affirmations, those uplifting nuggets of wisdom that help reshape our mindset and claim to kickstart ...