Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through diet and exercise.

Eating fewer processed foods, drinking more green tea, and taking probiotics are natural methods that can promote weight loss ... foods are engineered to make you eat as much as possible.

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain foods, doctors and dietitians say.

Related stories You can eat foods that you enjoy and lose weight Benji Xavier ... Suzuki realized that she needed to make the process fun, so she joined a gym and tried all the different classes ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method of weight management.

The foods you eat while taking this new class of obesity drugs can determine not only whether you lose weight, but also how well you tolerate the medication. In particular, many patients report ...

Timing your meals correctly is as important as choosing the right foods ... rhythms can make a big difference in your weight loss journey. Here’s a breakdown of the best times to eat your ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...