If you're looking to add a punch of flavor to your onion rings, an ingredient you likely already have on your spice rack is ...

You can use vinegar-marinated (pickled) onions, or whip up a vinegar-infused batter. Heck, you can do both if you like.

These can be baked in the oven or made in an air fryer – either way they’re healthier than traditional deep-fried onion rings. Preheat the oven to 200C/180C Fan/Gas 6, or the air fryer to 180C.

Meanwhile, make the onion rings. Put the onion rings in a food bag ... but they're fine without it, if it's not something you keep in the cupboard. To find out more about type 2 diabetes and ...