Hot yoga hair care involves pre-class prep and protection and post-class nourishment. Here's how to protect your hair.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

allowing you to incorporate the reality of home life (including unpredictable schedules, children and noise) into your practice. Tara is not only the co-founder of Strala Yoga, but a best selling ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

Years ago, my best buddy Bryan gave me a standing invitation to join him at hot yoga. I hesitated. I’d seen what the practice had done ... totally at home. Fifty classes doesn’t seem like ...