Hot tub or cold plunge? Experts say there are benefits — and risks — to both.
How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy ...
Medical Xpress7 天
Hot water immersion better than cold to maintain exercise performance, researchers find
Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in ...
Cold plunge or a hot bath: Which has more benefits?
A new small study suggests that athletes will perform better if they soak in a hot tub rather than a frigid one, especially ...
Daily Jang1 天
Cold vs hot soaks: Which one works better for faster recovery?
A recent study did a comparison between the benefits of cold plunge, a practice of immersing oneself in cold water and a hot ...
Cold plunge or a hot bath? New study suggests which has more benefits for athletes
A new small study suggests that athletes will perform better if they soak in a hot tub rather than a frigid one, especially ...