How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy ...

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes ...

That means you're better off in a hot tub, where the temperature can be controlled ... For those who physically can't exercise, perhaps due to age, disability or a chronic condition, for instance.

Although hot tubs may get all the glory, cold-plunge tubs are the ones that really help reduce muscle inflammation and ...

Despite claims that one can "forget" physical exercise because sitting in a hot tub for 30 minutes "could be just as beneficial for health as going for a run," there's a big difference between sitting ...