Hot tub or cold plunge? Experts say there are benefits — and risks — to both.
How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy ...
Hot water immersion better than cold to maintain exercise performance, researchers find
Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, ...
AOL1 天
Cold plunge or a hot bath? New study suggests which has more benefits for athletes
Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes ...
NBC Los Angeles8 小时
Cold plunge or a hot bath: Which has more benefits?
Hot water improves blood flow, which can carry away waste products associated with exercise, Putrino said. Cold, on the other ...
来自MSN9 个月
Hot tubs have many benefits, but is weight loss one of them?
especially "after prolonged endurance exercise." But the experts caution that not all purported benefits associated with hot tub use are proven. "While soaking in a hot tub offers many sound health ...