If you adhere to a vegetarian or vegan diet, there are a couple of Kellogg's brands you should be wary of on the cereal aisle ...

Market Pantry, the best-tasting of the shredded-wheat cereals, is frosted ... coconut slivers, brown sugar, honey, and cinnamon. Despite the benefits of fiber—it can help control appetite ...

Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great ...