Cost Rican chilera is a fermented vinegar and vegetable sauce that is a little bit spicy due to the Tabasco flavoring. The chilera is often homemade (although you can find it in grocery stores now).

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

Discover how to make Masyaura, traditional Nepali fermented vegetable balls made with lentils and seasonal vegetables.

The following recipe for fermented garlic paste is from Part 3, “In the Crock: Fermenting Vegetables A to Z.” ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

Traditionally many different cultures have used the process of fermentation to preserve foods. In India lassi was a common pre-dinner drink, Asian cultures enjoy pickled fermentations of cabbage ...

and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used to flavour vegetables, meats, seafood and bean curd.

Why not make fermented foods part of your ... It can be used to flavor stir-fried vegetables if you have leftovers. Here is also an easy recipe for sweet potato rice to enjoy during the fall ...