A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on ...

Making your own fermented foods at home can transform simple ingredients into flavorful, probiotic-rich additions to your meals. From tangy sauerkraut to crunchy pickles, the fermentation process ...

But by eating a fermented food with lots of different varieties, like our homemade versions, there is a chance that some of the strains present will be good for you. There’s still a lot of ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

Ferment garlic for a flavorful preservation that won’t take up space in your freezer. Sanitize all of your equipment by submerging it in boiling water for a few minutes and then allowing it to ...

and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used as a marinade for fish and meat, in addition ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

Dr Saliha Mahmood-Ahmed says a breakfast staple "deserves a revival" as it can be good for gut health - and it can easily be ...