The simple food trick which helps with weight loss and mental health
We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...
Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.
He now makes his own homemade labneh and a fermented mushroom-and-garlic spread, for example. Making fermented foods at home ...
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Make your own fermented foods
If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on ...
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12 Probiotic Foods to Add to Your Diet for a Healthy and Happy Gut
If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...
Mother Earth News4mon
How to Make Fermented Garlic
Ferment garlic for a flavorful preservation that won’t take up space in your freezer. Sanitize all of your equipment by submerging it in boiling water for a few minutes and then allowing it to ...
The best hack for gut health: Do fermented foods make the cut?
Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...
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Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.
When you're ready, Spector said, you can expand your scope of fermented foods beyond just pickles and kefir. He now makes his own homemade labneh and a fermented mushroom-and-garlic spread ...