If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Miso is made from fermented soybeans, and it has a strong umami flavor. Zilber always has it in his fridge and cooks with it to make his food taste even better.

But by eating a fermented food with lots of different varieties, like our homemade versions, there is a chance that some of the strains present will be good for you. There’s still a lot of ...

When you're ready, Spector said, you can expand your scope of fermented foods beyond just pickles and kefir. He now makes his own homemade labneh and a fermented mushroom-and-garlic spread ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Fermented foods are all the rage at the moment with ... a healthy dose of probiotics and fibre and is incredibly easy to make. Once you're familiar with the process, play around with different ...

Related stories When buying shop-bought fermented foods, such as kefir, kombucha, sauerkraut, or kimchi, he recommends looking for products that are: Then make your own When you're ready ...