Gently spicy homemade tortilla chips served with a healthy and oh-so-simple bean dip. At under 300 calories ... have it as a nutritious snack. For this recipe you will need a blender and a pestle ...
An innovative dip made with grilled bell peppers, garbanzo beans, chillies and garlic. Serve with freshly cut vegetables, pita bread or crackers. In a blender add all the ingredients together. Give it ...
I always have a supply of canned beans in the pantry, usually bought when on special. They are invaluable if you need to quickly whip up a dip to serve with some toasted bread or crackers to soak ...
Use a vegetable mouli to mash the broad beans - this will mash the bean flesh but leave the skins behind. Add some cream, salt, pepper and a hint of sugar. Add the garlic, oregano, cumin ...