Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Cap Barbell Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... continuously putting out quality home gym equipment at an affordable price ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

As home fitness continues evolving, adjustable dumbbells have emerged as a game ... lighter weights before increasing resistance. Mix exercises to target different muscle groups effectively.

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts. Top Pick: Core Home Fitness Adjustable Dumbbell Set Best Budget Option ...