Bodybuilder Dana Linn Bailey broke down and detailed three tips for performing better hip thrusts to build a bigger, rounder ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned.

The hip thrust is a cornerstone in strength training ... Explosively drive through your hips to propel the kettlebell forward ...

“Hip thrusts, hip thrust machines ... They keep this line straight and unbend their knees to go forward until their whole ...

The hip thrust is a cornerstone in strength training ... Explosively drive through your hips to propel the kettlebell forward and up to chest height. Let momentum bring the kettlebell back down ...