Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned.

The hip thrust is a cornerstone in strength training ... Explosively drive through your hips to propel the kettlebell forward ...

Compound exercises like squats, deadlifts, and hip thrusts are essential for strengthening and developing the glutes, ...

The hip thrust is a cornerstone in strength training ... Explosively drive through your hips to propel the kettlebell forward and up to chest height. Let momentum bring the kettlebell back down ...