In a hurry? Here are the best barbell pads for women at a glance. Keep scrolling for the full list and our thoughts below. Also known as squat or hip thrust pads (they can also be used to make ...

YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a ...

They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance band; barbell glute bridges; and barbell glute bridges using a resistance band. The resistance band was ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.