HIP THRUSTS: if you don't "scoop" your hips during any other glute exercise - why scoop them during hip thrusts? Try this instead and find me on Instagram @coach.frizzle -> Always always ALWAYS fueled ...

“To start off I’d focus on bodyweight hip thrusts, just to make sure your form is correct ... sofa or box with your legs extended out in front of you and your back leaning against the surface ...

Few leg exercises rival the hip thrust for power ... Stand with feet wider than shoulder-width apart and toes slightly turned out, holding a barbell over the center of your feet, to start.