"The main difference between a hip thrust and a glute bridge lies in the range of motion and the equipment used," Julom says. Glute bridges require weights like barbells and a bench, while the ...

Hip thrusts are an excellent exercise for strengthening the lower body However recent online claims suggest they might impact ...

Equally, whether you prefer to workout at the gym or at home, hip thrusts can be performed pretty much anywhere – and with or without equipment. There are many variations of hip thrusts ...

Plenty of hip thrust alternatives deliver similar (and unique!) benefits if you're dealing with equipment limitations (see ...

Plenty of hip thrust alternatives deliver similar (and unique!) benefits if you're dealing with equipment limitations (see bodyweight leg exercises), personal comfort, or simply want variety.