Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

The hip joint is quite complex, including about 20 different muscles 1 that work to move your legs in different directions, stabilize your pelvis, and help your body move as one synergistic unit.

Recognizing the need for a multidirectional approach, I designed this method to target and release all the key muscles involved in hip flexion, unlike traditional stretches that focus on a single ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior pelvic tilt. Here are several ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...