To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

In other words, in most cases, your hip will be much healthier if you keep it moving. However, we want movement without ...

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.