Trochanteric bursitis is a type of bursitis that causes painful swelling near the hip joint. Bursitis is swelling in a small, fluid-filled sac called a bursa. Bursae (plural of bursa) cushion ...

This next exercise is called Prone Windshield Wipers and is excellent for your hip joints. We're going to begin by lying on your stomach. You're going to rest your forehead in your hands.

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...