The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

If your goal is to unlock tight hips and build a stronger lower body while boosting flexibility, these are the moves for you. Strengthening your hip flexor muscles and improving your range of motion ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

The hip flexors, lower back, glutes, quads, hamstrings and groin muscles all contribute toward lower body mobility, posture, and spinal support and help you move properly. I see the quads getting ...