Hip flexor pain often happens when you over-stretch ... such as the website or app you are using, your non-precise location, your device type or which content you are (or have been) interacting ...
In turn, this can trigger pain. Long explains: “Tight hip flexors can cause an anterior ... your non-precise location, your device type or which content you are (or have been) interacting ...
Tight hip flexors don't just affect your flexibility - they increase your chances of lower back, hip, and knee pain and injury, says Grayson Wickham, PT, DPT, founder of Movement Vault.