Hip flexor pain often happens when you over-stretch ... such as the website or app you are using, your non-precise location, your device type or which content you are (or have been) interacting ...
The trick is to catch it—and fix it—before you develop irritation, pain, or injuries related to changes in the range of ...
In turn, this can trigger pain. Long explains: “Tight hip flexors can cause an anterior ... your non-precise location, your device type or which content you are (or have been) interacting ...
Tight hip flexors don't just affect your flexibility - they increase your chances of lower back, hip, and knee pain and injury, says Grayson Wickham, PT, DPT, founder of Movement Vault.