The hip flexors are a group of muscles located toward the front of your hips and the top of your thighs. There are five types of hip flexor muscles: the iliacus, pectineus, psoas major, rectus ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in ...

Shallow pain at the front of the hip may be a sign of an injury to your hip flexors (the muscles that allow you to lift your thigh). Deep pain at the front or center of the hip. Deep pain around ...

Your hip flexors are part of your core muscles, so their tightness can affect other muscles in this region, including the lower back. In turn, this can trigger pain. Long explains: “Tight hip ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Jaylen Brown has missed the past four games, but there's a chance he makes his return to the court Sunday against the Bucks.