The Hip Abductors Play a Major Role in Injury Prevention for Runners—Here’s How to Strengthen Them
When it comes to running, the hips play a central role. One group of muscles often neglected by runners: the hip abductors.
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Dana Linn Bailey Gives Tips for Growing the ‘Upper Glute Shelf’ Using the Abductor Machine
Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.