I am always looking for ways to add protein to my diet and recipes that are easy to prep. Protein chia pudding is super easy to whip up and is packed with protein to keep you feeling satisfied.

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Spiced chia pudding is becoming everyone’s favourite, packed with plant-based protein, fibre, and healthy fats. Top it with whatever you like - pistachios, berries, chocolate chips or maple syrup.

Chia seeds are packed with slow-burn energy. Not only because they’re packed with protein, fibre and fats, but also because the absorbency of chia means that they expand in liquid. The gel-like ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

This low-sugar (potentially vegan) chia pudding is perfect for hot days and lazy mornings. This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which ...

When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the ... He explains, "Chia seeds are high in fiber, protein and omega-3 fatty acids, which can ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and ...