Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple myeloma in at-risk individuals.

The Portfolio Diet is a diet plan designed to lower your cholesterol ... Additionally, the Portfolio Diet promotes foods high in soluble fiber. Soluble fiber absorbs water and forms a thick ...

Instead of tracking every bite, focus on incorporating these nutrients into each meal. Start with breakfast, often the meal most lacking in protein and fiber. Choose eggs or ... They can create a ...

A high fiber diet may be beneficial for gallbladder health and reducing the risk of gallstones. A person may also choose to consume a diet rich in white fish, vegetables high in protein ...

High-Fiber Diet May Prevent a Blood Cancer in People at High Risk By Ernie Mundell HealthDay Reporter MONDAY, Dec. 9, 2024 (HealthDay News) -- People who have a condition putting them at high risk ...

A high-fiber diet delayed multiple myeloma progression in a clinical trial Participants showed reduced inflammation and improved gut health Weight loss and improved quality of life were additional ...

The necessary duration of a high-fiber diet to produce the beneficial effects on allo-HCT outcomes would likely be over the course of the pre- and post-transplant periods, Paredes added.

This seven-day meal plan focuses on high-fiber and protein-packed meals to help keep you healthy, strong and supporting your body as you age. In this meal plan, you’ll find at least 30 grams of ...