Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...