To cut through the noise, registered dietitians also shared recommended serving sizes and their top tips for high-protein ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

And, as a dietitian, I've also included ideas to balance out your protein ... Cod is the flaky white fish that makes this meal a high-protein dinner, but you can sub in any flaky white fish ...

TikTok user Immi (@immisplate) shared one of her favourite healthy lunch ideas that's quick to ... This nutritious meal packs 48 grams of protein and contains only 448 calories, reports Surrey ...