Whole grains, salads, and lean meats are good choices for satisfying lunches ... high-fiber fruits like berries, greens, almond milk or butter. Adding in some Greek yogurt or another protein ...
It also has the added bonus of being high in protein from the chicken and beans. Each serving provides 509 kcal, 48.5g protein, 27.5g carbohydrate (of which 4.1g sugars), 21.2g fat (of which 6.6g ...
Whether it's a sandwich, salad or wrap, these easy lunches are tasty and satisfying ... Give recipes like our High-Protein Mason Jar Salad and 5-Ingredient Brie & Blackberry Jam Grilled Cheese ...