When following the high-protein, low-GI (glycaemic index ... you to avoid overeating at each meal. A low-GI diet can also help keep your blood-sugar levels more stable. It can be difficult ...

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Just look for varieties with under 140 mg sodium per serving and no added sugar; the ingredient ... Non-fat options make this choice a high protein, low carb and low fat food, but opting for ...

Increasing your protein ... for a low-carbohydrate, high-protein meal ready in just minutes. Costco is a membership-only grocery store that offers a variety of high-protein foods.

Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older weight-management brand that is now out of favor.