You’ve recently started running and you’re wondering what you ... From here perform a high knee lift. Replicate this in your runs for 10-15 seconds on each side. Get the most from your push ...

DRILL: High hops. Perform six 50m reps high-hopping ... DRILL: Try to create a small gap between your knees while running.

High knees are a great drill to include in your warm-up, mainly because they mimic several aspects of the running gait, which will help transfer into a more powerful and efficient run technique.