Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The popularity of high intensity interval training is on the rise. Doctor Dr. Alec DeCastro is here to talk about the details ...

Competitive swimmers recommend focusing on high-intensity strokes like butterfly or freestyle for maximum calorie burn.

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

A fitness expert explains the 4 workout mistakes made when wanting to build muscle and lose fat in the gym, and how to fix ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your workouts more beneficial.

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...