Researchers investigate whether high-intensity interval training-induced metabolic benefits sustain or differ after prolonged ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

When it comes to fat loss, one of the most debated topics in fitness circles is whether High-Intensity Interval Training ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

那么，有没有什么方法能够延缓认知功能衰退呢？ 最近，澳大利亚科学家一项发表在《衰老与疾病》（《Aging and Disease》）期刊上的研究表明，高强度间歇训练（high-intensity interval ...

你有没有过类似的感觉：随着年纪变大，记性越来越差，经常一个东西转眼就忘了放在哪儿，学习新的知识、记一个新的信息也变得越来越难……认知能力对一个人至关重要，但认知能力也会随着年龄增长不可避免地出现衰退。根据第七次全国人口普查结果显示，我国人口老龄化程度 ...

Researchers found that high-intensity exercise and calorie restriction may reduce peripheral nerve damage in pre-diabetic ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

may be the secret to unlocking our fitness goals, and how to incorporate the training style into any routine. While the ...

More than 100 athletes took the field at Nationals Park on Tuesday morning, braving a dreary fog to get a workout in.