No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Non-fat options make this choice a high protein, low carb and ... chip Aloha bar): 240 cal, 12g total fat, 3g sat fat, 0mg cholesterol, 95mg sodium, 24g carb, 10g fiber, 5g total sugars, 3g ...