Rooibos tea, famous for being caffeine-free, has become a popular choice due to its health benefits. Packed with antioxidants ...

Emerging studies indicate that individuals with genetically high cholesterol could benefit from a low-carb diet, particularly ...

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

This potentially dangerous condition raises your risk of medical emergencies such as heart attacks and strokes.

Research suggests that two delicious fruits, more commonly prepared and eaten as vegetables, could possess ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

In another study, people with high cholesterol who followed the Portfolio Diet for 6 months experienced significant reductions in both total and LDL (bad) cholesterol levels compared with a ...

Statins are effective at lowering cholesterol but they work best when combined with healthy lifestyle changes to enhance ...

Also known as hypercholesterolemia, the condition emerges when an individual's blood is laden with excessive fatty substances ...

High cholesterol is a health concern that often goes unnoticed due to its lack of symptoms, allowing it to silently increase ...

Research suggests that two delicious fruits, more commonly prepared and eaten as vegetables, could possess ...