Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.

But sugar is sneaky—it often hides in foods you’d never suspect, even those marketed as “healthy” or “natural.” These hidden sugars can sabotage your health, leading to energy crashes ...

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...

The drinks people consume could be having a bigger impact on their weight loss goals than what they're actually eating ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Natural and hidden sugars can be found in everyday food and drink. (Envato Elements pic) Did you know that the average Malaysian consumes over 31.5g of added sugar daily just from drinks like teh ...