Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

But sugar is sneaky—it often hides in foods you’d never suspect, even those marketed as “healthy” or “natural.” These hidden sugars can sabotage your health, leading to energy crashes ...

Peaches, apricots, pears – these are often added to cakes and desserts. Are they a healthy component for a salad? Not ...

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...

Natural and hidden sugars can be found in everyday food and drink. (Envato Elements pic) Did you know that the average Malaysian consumes over 31.5g of added sugar daily just from drinks like teh ...

Because, along with the benefits of added micronutrients Cerelac offers parents in the Philippines and the UK, some flavours in the South East Asian nation offer something else: added sugar.

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Porridge is not completely junk, but some varieties are now added to the list in the UK because they contain hidden sugars. Porridge is a classification formula made with dense energy, however ...