When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

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For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

Natural remedies for anxiety Lifestyle changes ... anxiety medication suddenly can be dangerous. "Medications help lower anxiety enough to allow you to successfully benefit from psychotherapy ...

“It is an adaptogenic herb, meaning it is used to help the body resist physiological ... but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha ...