When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

Silent inflammation occurs when the body’s immune response is chronically activated In the arteries this can result in the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Adaptogens are herbs and plants that help the body adapt to stress by influencing the HPA axis, promoting balance, and ...

Herbs and spices deliver many health benefits and are promoted as part of a healthy diet, but which ones are most popular in ...

Incorporate these five home remedies daily to manage stress and enhance calmness. Experiment to find techniques that best ...

This herb is harnessed in Olly Ultra Strength Goodbye Stress Softgels. Its combination of stress-fighting ingredients including ashwagandha, GABA, L-theanine and lemon balm work together to help ...

Can an ancient herb help grow and repair human hair ... and research has suggested it may help relieve stress and improve ...

“It is an adaptogenic herb, meaning it is used to help the body resist physiological and psychological stress by adapting to the needs of the individual.” The herb is thought to benefit a ...

As winter brings colder days, herbal teas offer a comforting way to unwind, providing relaxation and stress relief through their soothing properties and delightful flavours. This tea is recognized ...