Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being. While there are many ways to relieve stress, some natural methods stand ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

But being recommended a herbal supplement by an Instagram nutritionist ... but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha, and it does ...

Hard Ketone, Kanna, and microdosing mushrooms are three promising natural alternatives to alcohol that offer a range of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...