While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

This includes plants that help fight negative feelings like stress and anxiety. Some of these medicinal herbs are known for ...

Herbs and spices deliver many health benefits and are promoted as part of a healthy diet, but which ones are most popular in ...

Adaptogens are herbs and plants that help the body adapt to stress by influencing the HPA axis, promoting balance, and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

While occasional stress is normal, chronic stress harms physical and mental health. Home remedies can effectively manage and promote relaxation. Interacting with pets triggers oxytocin release ...

As winter brings colder days, herbal teas offer a comforting way to unwind, providing relaxation and stress relief through their soothing properties and delightful flavours. This tea is recognized ...

But being recommended a herbal supplement by an Instagram nutritionist ... meaning it is used to help the body resist physiological and psychological stress by adapting to the needs of the ...