Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

phytoestrogens may improve some symptoms of menopause and improve bone mineral density. However, more research is needed to confirm effects and evaluate long term outcomes. Herbal remedies are ...

Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...

For menopause symptoms, the dose of black cohosh ... Native Americans have used it as an herbal remedy to induce labor. Some nurse-midwives still use blue cohosh to speed up labor, but it may ...

Menopause symptoms can include joint and muscular ... tinctures and adaptogenic powders made with herbs like ashwagandha and medicinal mushrooms targeting specific needs, like stress, hot flashes ...

Maca, the Peruvian herb, generates lots of buzz about its ... Some studies suggest it may improve semen quality, relieve symptoms of menopause, and reduce enlarged prostates.

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.