When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

We hope that our list will help you find the right herbal supplement to support your mental wellbeing. If you’re looking for a natural way to ease anxiety and stress, Anxie-T by LifeSeasons is ...

Herbs and botanicals, with their rich history in traditional medicine, offer a gentle yet effective way to alleviate stress ...

Incorporate these five home remedies daily to manage stress and enhance calmness. Experiment to find techniques that best ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

As winter brings colder days, herbal teas offer a comforting way to unwind, providing relaxation and stress relief through their soothing properties and delightful flavours. This tea is recognized ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

Chyawanprash helps in boosting immunities and is beneficial in winter. It helps to prevent cough and cold. Kadha is the ...

Getting regular exercise is good for relieving stress. Cardiovascular ... Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows ...