The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

there’s no strong evidence that herbal remedies are helpful for anxiety. If you have an anxiety disorder, it is important to use supplements only as additions to your primary treatment ...

While anxiety can result from a reaction to life ... avoid kava kava if you regularly drink alcohol, use prescription medication or have a history of liver disease.

It's time to promote sleepiness with these natural vitamins and ... increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...