Depression can feel like a heavy storm cloud that refuses to lift, draining your energy and dimming your outlook on life.

Discover effective natural remedies to combat Seasonal Affective Disorder and make your winter brighter and more joyful.

What are the most effective natural treatments for depression? Studies consistently show that an anti-inflammatory and metabolically functional diet, regular exercise, exposure to sunlight ...

Medical treatment is available, but natural and home remedies may also ... sleep problems, and depression. Other research has found that CBT can help improve mood, sleep, fatigue, coping ability ...

All About Herbs for Seasonal Depression Licorice Bitters Recipe Marlene Adelmann is an herbalist and the founder of The Herbal Academy, which is an international school of herbal arts and sciences ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Researchers found that patients with non-seasonal depression who were treated ... Experts explain how you can try this natural treatment at home. A study published in JAMA Psychiatry analyzed ...

The Anxiety and Depression Association of America says ... Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows positive ...

Depression can make you feel helpless. Taking charge of your treatment is one way to feel in control again. Here are some tips. You may feel like your depression treatment isn't working at all.