Avoid these herbal teas and try these lifestyle modifications instead if you have hypertension. Almost half of American adults—that’s nearly 120 million people—have high blood pressure.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Herbal teas offer stress relief, aid in digestion, and help with sleep, catering to diverse needs. Different herbs provide ...

Holy basil is also known as tulsi, tulasi, and Queen of the Herbs. To identify holy basil, look for deeply veined green leaves and pale purple flowers. When eaten, expect a bold peppery taste.